Thursday, February 28, 2008

Gotta Work Out Workout

My new no excuses, got no time but I gotta work out workout:

Run up and down the stairs. Until you can't anymore.

If you have 10 more minutes, add this yoga routine, repeat three times, at least:

1. Sun salutation

2. Standing forward bend

3. Plank

4. Cobra

5. Upward facing dog

5. Downward-facing dog

6. Standing forward bend

7. Sun salutation


Then, go for a ten minute walk with a real dog.

My blood glucose comes down 70 points, every time.

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